Spill, Mama
The Real and Messy Motherhood Podcast
Spill, Mama
Pelvic Floor Therapy with Annie Linville, PT, DPT, ATC, CSCS
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The much awaited episode, Pelvic Floor Therapy!!! In this week's episode, Taylor and Carly chat with pelvic floor therapist, Annie Linville, about ALL THINGS pelvic floor. Topics include: diastasis recti, how to properly engage your core, symptoms weakened/hypertonic pelvic floor, and so much more!
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Links from episode/info on Annie
- Follow her on Instagram HERE
- her PT company's website: www.growptcharlotte.com (if you're interested in learning more or want to book a session in person or virtually)
- E-BOOK: Pelvic Floor Prep for Labor and Birth
Things Annie is loving:
- Netflix show: The Crown
Email us here: hello@spillmama.com